Founder & Sound Practitioner
Murong is the founder of The Measured Breath and a certified sound practitioner. She began her meditation journey over a decade ago as a way to navigate personal anxiety and emotional challenges. The profound sense of peace and joy she discovered through her practice grew into a deep belief in the transformative power of stillness. Over time, she explored various healing modalities, including her favorite, sound.
Driven by a desire to share this tranquility—and as a way to give back to her community— Murong created the sanctuary that she wished she once had: a space where everyone can arrive as they are to find respite from this chaotic world. Clients often report a heart rate reduction and improvements in sleep quality.
In her carefully curated sessions, Murong blends gentle guidance and full-body awareness with immersive sound to help the nervous system slow down and reset. Each experience begins with a guided body scan, unfolds into a restorative sound bath, and concludes with a warm cup of tea. At the heart of her work is a simple intention: to help her clients discover the inner peace that has been there all along.
Sound Practitioner
Asal is a certified sound healing practitioner who has ten years of experience leading wellness-focused events centered on human connection, mindfulness, and healing. Through the use of sound, vibration, and intentional space-holding, she guides participants into a deeply restorative state that supports nervous system regulation, emotional release, and overall well-being.
Her background as an oncology pharmacist and burnout wellness coach informs the way she approaches each session—with both clinical insight and a deep understanding of the impact of stress and burnout on the body and mind. After experiencing burnout early in her career, Asal began exploring practices such as gratitude and sound healing to support her mental, physical, and emotional well-being. This personal journey became the foundation of the work she does today.
In addition to her private and group work, Asal partners with companies and nonprofit organizations to design meaningful wellness experiences, and has participated in speaking engagements, including on the Tedx stage.
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