Group Sessions
$30Join our shared group experiences.
- Morning | 10AM Saturday
- Evening | 7PM Sunday
- Community | Donation-Based
Founder & Sound Practitioner
Murong is the founder of The Measured Breath and a certified sound practitioner. She designed and built the studio as a modern sanctury for nervous system health, carefully combining somatic awareness with acoustic soundscapes to facilitate deep calm. Under her guidance, clients consistently report tangible physiological benefits, including heart rate reduction, stress mitigation, and marked improvements in sleep quality.
Every element of Murong's signature experience is meticulously crafted. In her sessions, she guides participants through an immersive journey that begins with a full-body scan, unfolds into a restorative sound bath, and concludes with a warm cup of tea.
Murong began her meditation journey over a decade ago as a way to navigate personal anxiety. The profound sense of peace and joy she discovered through her practice grew into a deep belief in the transformative power of stillness. Driven by a desire to share this tranquility, Murong created the sanctuary that she wished she once had: a space where everyone can arrive just as they are to find respite from this chaotic world.
Sound Practitioner
Asal is a certified sound healing practitioner who has ten years of experience leading wellness-focused events centered on human connection, mindfulness, and healing. Through the use of sound, vibration, and intentional space-holding, she guides participants into a deeply restorative state that supports nervous system regulation, emotional release, and overall well-being.
Her background as an oncology pharmacist and burnout wellness coach informs the way she approaches each session—with both clinical insight and a deep understanding of the impact of stress and burnout on the body and mind. After experiencing burnout early in her career, Asal began exploring practices such as gratitude and sound healing to support her mental, physical, and emotional well-being. This personal journey became the foundation of the work she does today.
In addition to her private and group work, Asal partners with companies and nonprofit organizations to design meaningful wellness experiences, and has participated in speaking engagements, including on the Tedx stage.
Join our shared group experiences.
Intimate, private sessions are available by appointment only.
Perfect for bachelorette parties, bridal showers, and wellness gatherings.