Founder & Sound Practitioner
Murong is a certified sound practitioner and founder of The Measured Breath. She began her meditaiton journey about a decade ago to cope with her own anxiety and emotional challenges. The peace that she feels when meditating inspired her to create a space where others could find similar tranquility. She designed the studio to be a serene space that everyone can come as they are to find some respite in this chaotic world -- a space that she wishes she had access to.
Her sessions combine gentle guidance, full-body awareness, and immersive sound to help the nervous system slow down and reset. Each experience will begin with a guided body scan and unfold into a deeply calming sound bath, with some warm tea offered at the end.
Sound Practitioner
Asal is a certified sound healing practitioner who creates immersive sound bath experiences designed to help individuals and groups slow down, reset, and reconnect. Through the use of sound, vibration, and intentional space-holding, she guides participants into a deeply restorative state that supports nervous system regulation, emotional release, and overall well-being.
Her background as an oncology pharmacist and burnout wellness coach informs the way she approaches each session—with both clinical insight and a deep understanding of the impact of stress and burnout on the body and mind. After experiencing burnout early in her career, Asal began exploring practices such as gratitude and sound healing to support her mental, physical, and emotional well-being. This personal journey became the foundation of the work she does today. She is looking forward to having you join one of her sessions!
Whether you’re new to meditation or have an established practice, we’d love to welcome you.
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