Murong He is a certified sound practitioner and founder of The Measured Breath.

She designed the studio to be a contemporary meditation space that feels calming and accessible and her sessions combine gentle guidance, full-body awareness, and immersive sound to help the nervous system slow down and reset. Each experience typically begins with a guided body scan and unfolds into a deeply calming sound bath, with some warm tea offered at the end.

Whether you’re new to meditation or have an established practice, we’d love to welcome you.